By Ardi
When it comes to eating healthy, there are a lot of misconceptions out there. One of the most common is that you have to eat a lot of bland and boring food in order to be healthy. This simply isn’t true! In fact, you can enjoy delicious and nutritious meals without sacrificing flavor or variety. One great way to do this is to seek out fast food options that are high in fat and low in carbs. This may sound counterintuitive, but it’s actually a great way to fuel your body and get the nutrients you need. Here are six fast food with low carbs that fit the bill:
1. Chicken Caesar salad from Chick-fil-A
If you’re looking for a low-carb and high-fat food option, Chick-fil-A’s Chicken Caesar salad is a great choice. The salad is made with grilled chicken, Romaine lettuce, shredded Parmesan cheese, and croutons. The salad has 9g of carbohydrates and 29g of fat. The fat content comes from the chicken and the Parmesan cheese.
The salad also has 680mg of sodium, which is about 29% of the recommended daily intake. While the salad is high in fat, it is also a good source of protein and calcium. If you’re looking for a healthier option, Chick-fil-A also offers a grilled chicken salad. This salad has 5g of carbohydrates and 15g of fat. It’s also a good source of protein and calcium.
2. Southwest salad from Wendy’s
The southwest salad from Wendy’s is a low-carb and high-fat food. The salad includes lettuce, tomatoes, onions, cheddar cheese, bacon, and avocado ranch dressing. The salad has 9 grams of carbohydrates and 16 grams of fat. The salad is also a good source of protein and fiber.
The salad has 29 grams of protein and 7 grams of fiber. The Wendy’s southwest salad is a good choice for those on a low-carb diet. The salad is also a good choice for those on a high-fat diet. The Wendy’s southwest salad is a good choice for those who are looking for a healthy option.
3. Grilled chicken sandwich from McDonald’s
McDonald’s Grilled Chicken Sandwich is a low-carb, high-fat food. It is made with 100% chicken breast meat with no fillers, added preservatives, or artificial flavors. The sandwich is served on a toasted sesame seed bun with lettuce, tomato, and mayonnaise. It contains 25 grams of protein, 9 grams of carbohydrates, and 5 grams of fat.
For those on a low-carbohydrate diet, this sandwich is an excellent option. The high protein and fat content will help keep you feeling full longer and help to maintain your energy levels. The lack of carbohydrates means that it will not spike your blood sugar levels. However, the high fat content means that it is not a healthy option for those who are trying to lose weight.
4. Buffalo chicken wraps from KFC
While fast food is often seen as unhealthy, there are some options that can be surprisingly nutritious. For instance, the buffalo chicken wraps from KFC are a low carb and high fat food. The chicken is marinated in a special sauce that contains vinegar, hot sauce, and spices. This gives the chicken a bold flavor that is perfect for wraps.
The wraps also contain shredded lettuce, diced tomatoes, and shredded cheese. This combination of ingredients makes for a delicious and satisfying meal. In addition, the wraps are low in carbs and high in fat, making them an ideal option for those on a low carb diet. With its bold flavors and nutritious ingredients, the buffalo chicken wrap from KFC is a great option for a quick and healthy meal.
5. Braised beef and vegetable bowl from Chipotle
Braised beef and vegetable bowl from Chipotle is low carb and high fat food. Each serving has 26g of protein, 5g of net carbs, and 33g of fat. This makes it an excellent option for those following a keto diet. The braised beef is cooked in a flavorful broth, making it moist and tender. The vegetables are slightly charred, giving them a delicious smoky flavor.
The bowl is then topped with shredded cheese and sour cream, making it a complete meal that is sure to satisfy. Whether you are looking for a quick and easy lunch or dinner, the Braised beef and vegetable bowl from Chipotle is a perfect choice. Keto dieters will love the low carb and high fat content, while others will enjoy the flavor and convenience.
6. Sausage and egg McMuffin from Starbucks
The sausage and egg McMuffin from Starbucks is a low-carbohydrate, high-fat food. The total carb count for this breakfast sandwich is only four grams, while the fat content is a whopping 17 grams. However, not all of the fat in this sandwich is bad for you. In fact, the majority of the fat comes from the sausage patty, which is made with lean pork and seasoned with a blend of spices.
The egg in the sandwich is also a good source of healthy fats. In addition to being low in carbs and high in fat, the sausage and egg McMuffin from Starbucks is also a good source of protein. With 19 grams of protein per sandwich, it can help you start your day off on the right foot.
So, next time you’re in a hurry and need a quick meal, don’t be afraid to order from one of these high-fat, low-carb options. Your body will thank you!
Tips to Keep in Mind While Ordering Fast Food
- When ordering fast food, be sure to check the nutrition facts beforehand. This will help you make an informed decision about what to order.
- If you’re trying to lose weight, avoid high-fat items on the menu. Instead, opt for lean protein and vegetables.
- If you’re on a low-carb diet, look for items that are grilled, baked, or roasted. These cooking methods will help to reduce the carb content of the food.
- Be sure to drink plenty of water when eating fast food. This will help to flush out your system and keep you hydrated.
- Avoid sugary drinks and opt for water, unsweetened tea, or coffee instead.
- Fast food can be high in sodium, so be sure to limit your intake if you are watching your salt intake.
By following these tips, you can enjoy fast food without having to worry about the consequences. So go ahead and indulge in your favorite high-fat, low-carb meal!
