Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And though excessive consumption of salt can lead to unwanted side effects, facts remain facts – Salt is a VERY important micronutrient for the body. As a matter of fact, salt provides sodium, which is tightly regulated in the body, meaning that if you have too little, you won’t excrete as much and vice versa – if you have too much, you will excrete more. In this short article, we’ll tell you more about salt, its functions, … Continue reading Salt – How Much Is Too Much?