INGREDIENTS:

1 Chicken breast

1 T Olive Oil

3 Cups Romaine Lettuce

1/4 Cup Mayo

1/4 Cup Grated Parmesan

1 T Mustard

1/4 Lemon incl zest

2 Strips Bacon

DIRECTIONS:

1. In a non stick pan, fry the chicken breast and bacon until browned.
2. Remove from the pan and cool.
3. Chop the bacon into small pieces.
4. In a small bowl, mix mayonnaise, mustard, lemon and finely chopped fried bacon.
5. On a baking paper lined baking sheet place grated parmesan in a ¼ inch thick layer.
6. Bake for 10 minutes until melted and slightly browned.
7. Remove from oven and cool.
8. Roughly chop lettuce, dress with caesar dressing and top with chicken.
9. Break Parmesan into crisps and crumble on top.

➡ Nutritional Information:

Calories: 880.02

Carbs: 13.1g (9.87%)

Net Carbs: 9g (6.78%)

Protein: 49.1g (37.00%)

Fat: 70.5g (53.13%)

Total Weight: 132.7g

Are You Ready To Lose Weight And Reboot Your Metabolism?

It’s About Time For You To Learn

• Millions of Americans try one diet after another only to end up in the same place.
• Too many of us go on diet after diet and we get heavier and heavier each time we try.
• A lot of these diets are unable to keep the weight off but once you get off the diet, you gain more weight.

The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick.

It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the system so much that it can put people at risk of cardiovascular diseases.

By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.

The key Is Achieving Ketosis.