By Ardi
Here’s How You Can Easily Melt OfAll Your Unhealthy Body Fats EffectivelyWithout Burning Yourself Out…
In today’s society, it’s easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar.
What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs go to sleep.
Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s effects to be similar to smoking. It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.
“Walking for Weight Loss” is go-to Masterguide on burning fat and building muscle the easy way. This technique will work your whole body in unison, elevating your metabolism to fat-burning levels.
Find out the walking technique and the easy to prepare diet that will finally bring the body you want.
You will learn:
– The Walking Technique That Will Help You Burn Fat While You Sleep!
– The Mental Strategies That Will Transform You Into An Energetic Machine Bursting With Life.
– How To Make Tasty Foods That Will Assist Your Fat Loss Journey
– How Technology Can Help You Burn Off Fat And Build Muscle
– How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
Have you been trying to lose weight without much success?
If you’ve tried everything under the sun to lose weight without seeing any difference in front of the mirror, then you need to take a look at this.
This video presentation could be the ultimate ticket to a slimmer, and healthier you.
I’m going to show you how I finally lost my love handles and built lean muscles.
I did it without any risk of injury.
It also took me only 1 week to see results in the mirror.
After only 4 weeks on the program, I had to go and get myself a pair of jeans that didn’t slip off my waist!
This method is so effective that anyone can do it. Best of all, it’s so EASY to do!
You will finally feel comfortable in your skin and feel a radiating energy that anyone can see.
You’ll feel so alive and youthful that you might be tempted to try the things you’ve always been afraid of.
THE MAIN SOURCE OF YOUR WEIGHT PROBLEMS
In today’s society, it’s easier to be fat than it is to be healthy.
Food companies pump out products filled with sugar to get you hooked so they can make a dollar.
While problematic, you can still avoid these sugar bombs by practicing due diligence.
What’s worse for our health… is the corporate workplace.
We sit all day with our backs hunched over a keyboard while our legs go to sleep.
Compare that to primitive tribes like the Masai who would walk for 6 to 16 miles every day, you can see how our society is almost designed to make us fat.
Our bodies are meant to move.
When that need is not met, we become fat.
WHY SITTING ADDS TYRES TO YOUR WAIST
Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s effects to be similar to smoking.
It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.
Since your body runs on a “use-it-or-lose-it” rule, it will start losing muscle mass, bone density, and mobility.
Like a car with a bad engine, a chronic sitter starts to suffer low energy levels, bad mood, and a slow metabolism.
If you think going to the gym a few hours a week is going to reverse the effect, then you are dead wrong!
Luckily, you can learn from our ancestors and start bringing your body back into its movement-loving state.
Once your body is in this state, you will experience high energy levels and high metabolic rates.
Imagine the energy you will have once you start losing all that weight and start building muscle.
Imagine getting compliments on your looks and catching strangers checking you out.
Today’s your lucky day because I’m sharing with you…
My entire research and study on the benefits of walking and how it can melt off your body fat.
And I’ve decided to compile only the most important information into
one incredible blueprint…
Benefits of Walking
Walking Technique 101
Mental Strategies For Weight Loss
And MANY More…
I’m giving you the opportunity to follow my method and transform yourself into
someone you won’t be able to recognize.
It’s your chance now to burn off the love handles and become a fitter,
healthier and more attractive you!
Introducing…
Walking for Weight Loss
Tapping Into Our Ancestral Roots To Release The Primal Energy Within “Walking for Weight Loss” is your go-to Masterguide on burning fat and building muscle the easy way.
This technique will work your whole body in unison, elevating your metabolism to fat-burning levels.
Not only will you see fast results in front of the mirror, you will also learn why great thinkers like Aristotle and Charles Dickens walked so much.
Find out the walking technique and the easy to prepare diet that will finally bring the body you want.
Everything in this book has brought me and many others results.
Here’s What I’ll Be Sharing With You Exclusively:
– The Walking Technique That Will Help You Burn Fat While You Sleep!
– The Mental Strategies That Will Transform You Into An Energetic Machine Bursting With Life.
– How To Make Tasty Foods That Will Assist Your Fat Loss Journey
– How Technology Can Help You Burn Off Fat And Build Muscle
– How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
…And SO much more waiting to be uncovered inside!
Why Should You Walk
Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power.
And for others who may be predispositioned to certain health conditions, walking can reduce the risk for type 2 diabetes, heart disease, osteoporosis and even some cancers.
Having said that, ‘easiest’ does not only imply to health benefits catered by walking. Instead it also happens to be a free-of-cost way of improving health. There are no expensive price tags attached to walking, the practice doesn’t demand rigorous training and can be done without the use of any special equipment.
Plus, it is a low impact exercise that is not bound by time constraints. You can go out for a walk whenever you feel like it even though there are some suggestions regarding more suitable timings for walking for weight loss. But that comes later.
For now, know that walking is a highly recommended form of physical activity for people who are overweight, elderly and even those who haven’t worked out in a while. If you fall in any of these categories, please do continue reading to find out what walking can do for you. If you are a healthy individual who works out regularly, you can still find something useful here and fit a walking regimen into your usual workout routine to optimize the benefits.
How to get started?
Nothing technical here, just a few ideas to get you going. Some you might’ve thought of yourself already, others can come in handy as useful suggestions to make the walk a more comfortable experience.
Since walking is not exactly rocket science, don’t be too hard on yourself when you first decide to walk. Take baby steps and work your way up. Simple suggestions to get started are discussed below:
Consult a physician
Before starting a walking routine it is better that you see your doctor. Walking is not unhealthy for your body at all. However, sometimes joint pains and cardiovascular diseases get worse with exertion. Even during the walk keep a lookout for danger signs like chest pain, constricted breathing etc.
Buy appropriate gear
Your shoes are the most important factor in a smooth walk. Buy shoes that comfortable, light and relatively flat. The soles of the shoes should be soft and the heels a bit firm. Buy one size larger than your usual shoes as your feet tend to swell after exercise.
Wear clothes that have moisture absorbing qualities to keep you dry and chafe-free. Also, put on some socks to protect the feet from blisters and unnecessary friction.
Assign a specific time
You need to assign a specific time of the day to your workout. This will make sure that you walk daily without interruptions. Try to devise your workout in accordance with your normal routine so that it can be easily incorporated without any inconvenience.
Plan your route
After deciding the time of your workout, plan the route as well. You can have a nearby park where you want to walk daily. You may want to walk back home from the office.
Planning where you will be walking beforehand will ensure that you will finish your workout. Any ambiguities can demotivate you. However, do not stick to only one route. This will make your workout boring and less exciting.
Keep a journal
Keep a journal about your daily exercise. Write about the time and speed of your walk. Describe your feelings during the walk. Keep track of your weekly weight.
Documenting your progress will motivate you. It will also help in developing a habit. Once you reach a week or a fortnight you would want to fill the journal to the end. Looking at how far you have come will give you a feeling of accomplishment.
Have a support system
You can have a walking buddy. This way you will have someone to look forward to when you go for a walk. Even if you feel down your partner will be there to cheer you up and get you going. Your walk will become more pleasant and will feel less like a workout.
If you cannot find someone to walk with, join an online forum. Connecting with other people keeps a person focused and active. Listening to the struggles of your group fellows makes you realize that you are not alone. This keeps you from quitting.
Get fancy
Download a workout app on your phone. It can connect you with your friends. It can also help you keep track of your walk. You can measure the speed of your walk as well.
Buy a pedometer to count the number of steps you take each day. Wear your favorite workout outfit to feel good.
Develop a fun playlist for your walk. Motivating songs and upbeat melodies can make your walk enjoyable and amusing.
Break your walk into intervals
If you find walking for one long spell very challenging you can break your walk into smaller sessions. A 20-minute walk can be broken into two 10-minutes sessions or four 5-minute sessions.
Dividing the sessions will not decrease the effectiveness of your walk. It will also make it easier to fulfill your daily walk goals.
Frequency per week
Walking is not a very intense exercise. Therefore, most people are able to walk daily. However, a beginner should start with 3 days per week and increase the number of days to 5 or 6 later on.
Also, do not underestimate the importance of rest. Give yourself a day or two to recover and rejuvenate.
Walk whenever you can
Apart from your daily workout, add as much walking into your routine as you can. Walk to your grocery shop. Park your car farther than your office. Take stairs instead of lifts.
These simple changes will build your stamina and increase your progress during the walk.
Vary the terrain
Try to add a few uphill walk into your routine as well. Go for a hike or walk on the beach every weekend. Not only will it make your exercise less monotonous but it will also build more endurance.
Treat soreness and pain
Stock up on simple medicines and treatments for small injuries at home before starting your walk.
Apply petroleum jelly or other ointments on parts of the body that are likely to rub against your clothes. These areas include thighs, neck, arms, skin under your bra etc. Treat blisters with ointments as well.
After any workout, a person is bound to feel a bit sore. For ordinary muscle aches that improve with movement, apply ice packs. If the pain hampers your movement and stability in any way it is better to skip the workout for one day.
If the stiffness and ache do not subside even after a few days’ rest, see a doctor.
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