By Ardi
Dynamic Side Plank Exercises are likewise more reliable than conventional sit-ups, considering that they set in motion numerous muscle groups without triggering any pressure on the discs and on the back vertebrae.
The difficult part is keeping the ideal position and balance for a particular duration of time, so we advise it to those who currently have excellent muscle tone. This exercise is not advised for those who have injuries to the rotator cuff muscles of the shoulder and those with neck issues.
Targets:
Obliques & core as a whole, shoulders
Exercise Execution
Stand on the ground with your elbow supporting your body, also standing on the side of one of your feet. Keep your other foot over the one on the ground, raise your arm up, then let your body dip down.
Raise your body up, engaging the obliques and contracting them up top. Go back down and continue the movement pattern in a dynamic manner.
