By Ardi
There are a couple of variables to take care of when you are developing your training plan to optimal efficiency and looks.
Two of the most essential ones seem strength and volume, nevertheless, those simply represent the stimulus.
After the stimulus comes the healing stage and this is precisely when training frequency needs to be properly dosed, in order to open windows for optimal healing.
If you do not do so, you are running the risk of the health of your tendons, ligaments and joints, so if you wish to bring physical fitness into your older years, do think about changing your training frequency.
Now, there isn’t actually an optimal, universal training frequency, just since all of us have various life characteristics, approaches to training, action to stimulus and healing windows.
Let’s have an appearance at precisely what occurs throughout training, which can assist us identify the training frequency.
When going through your difficult working sets in the fitness center, you engage the working muscles, tendons and ligaments, consuming their energy reserves, increase the main nerve system and triggering micro tears to the muscles.
After you do so, the body begins recuperating and aims to recuperate and hyper-recover the pre-owned tissues and energy reserves.
A hyper-recovery of those result in an increased working capability, force output and volume of the energy reserves, in addition to a strengthened structure of the engaged ligaments and tendons.
It is normally thought about that this so-called “supercompensation” takes place 48-96 hours after training.
Around the 4th day after a heavy exercise, you are totally recuperated if, of course, your nutrition and sleeping practices were on point throughout that duration.
And after that once again, you need to aim to consider the levels of strength or simply put, how close you get to your optimum strength abilities.
You need to think about longer rest times both in-between sets and exercises since strength is more requiring and exhausting by nature.
In the end of the day, you must track your own healing and how your muscles feel in the days after training them.
There is a specific sensation to finish healing, so discover and attempt that in order to identify your own finest training frequency.
Lastly, do not forget that greater levels of strength must be correctly carried out into your training schedule, in order to avoid nerve system burnout by constantly bringing your sets to failure.
Experiment, screen and change.
