INGREDIENTS:
6 rashers streaky Bacon
2 eggs
⅓ Capsicum
½ Avocado
DIRECTIONS:
- Preheat the oven to 350 F.
- Spray a Texas muffin tin with oil – ideally olive or coconut.
- Lay 3 slices of bacon in each muffin hole so they form a case.
- Cook in oven for 5 mins.
- Crack in an egg and top with diced bell pepper.
- Return to oven until cooked, about 5-10 minutes.
- Top with smashed avocado
➡ Nutritional Information:
Calories: 453.40
Carbs: 9.7g (8.33%)
Net Carbs: 4g (3.43%)
Protein: 50.7g (43.52%)
Fat: 56.1g (48.15%)
Total Weight: 116.5g
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The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick.
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You want to lose weight.
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Wrapping Up!
If you’re looking for a ketogenic diet that can help you lose weight quickly and easily, this Keto recipe video is a perfect choice! The ingredients in this food help to improve overall well-being and vitality, while the ketones help you get into ketosis quickly and easily.