By Ardi
INGREDIENTS:
1 Whole Chicken – Brined & Roast
8 leaves Romaine Lettuce
1 Cup Mayo
1 Stalk Celery
¼ Cup Red Onion
¼ Cup Green Bell Pepper
1 Tablespoon Dill
1 Tablespoon Parsley
2 Teaspoon Lemon Juice
1 Teaspoon Mustard
All Chicken Dripping
2 Cups beef stock
½ Cup onion
DIRECTIONS:
- Make a saltwater brine by mixing ¼ cup of salt and 4 cups of hot water – let cool.
- Place a whole chicken in a large freezer bag and add brine. Let it rest for 24 hours in the fridge.
- Preheat oven to 350 F.
- Remove chicken from brine and pat skin dry with a paper towel.
- Rub with skin with salt.
- Roast in a deep dish pan in the oven for approximately 60 minutes until cooked.
- Reserve juices, let chicken cool and peel off skin reserving on the side.
- Shred chicken in a bowl and return skin to oven on a baking sheet until crispy (about 10 mins).
- Mix mayo, diced celery, red onion, bell pepper, dill, parsley, lemon juice and mustard.
- Add Salt and Pepper to taste.
- Refrigerate.
- In a medium pot, add 1 tablespoon of chicken dripping, onion and cook until browned.
- Add the rest of the cooking juices and stock. Simmer until thick.
- Fill lettuce cups with chicken mix, top with chicken skin and gravy.
➡ Nutritional Information:
Calories: 608.27
Carbs: 5.7g (7.04%)
Net Carbs: 4g (4.94%)
Protein: 19.2g (23.70%)
Fat: 56.1g (69.26%)
Total Weight: 81g
Are You Ready To Lose Weight And Reboot Your Metabolism?
It’s About Time For You To Learn
The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick.
It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the system so much that it can put people at risk of cardiovascular diseases.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.
The key Is Achieving Ketosis.
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly; their skin improves and a whole long list of tremendous health benefits.
If you are looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight loss, you are going through the right place.
Who Needs This KETO Recipe Video
You want to lose weight.
You want to get a nice burst of energy.
You want to think more clearly.
You want your skin to improve.
You want to get the whole long list of tremendous health benefits.
Wrapping Up!
If you’re looking for a ketogenic diet that can help you lose weight quickly and easily, this Keto recipe video is a perfect choice! The ingredients in this food help to improve overall well-being and vitality, while the ketones help you get into ketosis quickly and easily.
