By Ardi
Do you want to improve your aerobic and anaerobic systems without spending too much time exercising? Are you looking for a fast and effective way to build leaner muscles and a toned body? Are you looking for tabata workouts at home? If your answer to these questions is yes, it is time to consider Tabata Workouts At Home For Beginners.
We have all been in a position of becoming more conscious about how our body looks like. Most of us are insecure with someone who has a body-building shape and strong, big muscles. But, there is always hope.
We have realized that there is nothing to be insecure about to something that we can achieve through perseverance and hard work. If one of your top goals for 2022 is to improve your endurance and overall well-being, we highly recommend you to start Tabata workouts and protocol.
What are Tabata Workouts?
Tabata workouts are a set of exercises that are made to help you improve your endurance. Beyond that, this high-intensity interval training program is also proven to improve your anaerobic and aerobic systems.
Being a high-intensity workout, it is scientifically proven that Tabata workouts are good for building muscles and burning fats. With that in mind, it became the most recommended form of exercise for professional trainers and competitive athletes.
But since Tabata workouts have been proven to be effective and safe to perform, many casual exercisers also perform this exercise. Performing this workout with the guidance of professionals will help you train your entire energy system. With that, it became more popular than cardiovascular workouts.
One of the good things about Tabata workouts is that it allows you to become more fit. Beyond that, it is also effective for burning more calories during and after each session.
The Tabata Workout and Protocol Format
At first, we were also one of those who doubted the effectiveness of Tabata workouts. But, with thorough research and personal experience, we can prove that this program is 100% effective for weight loss and muscle buildup.
Tabata workout follows a work-to-rest ratio. This format is proven to improve the efficiency and effects of an exercise. In performing Tabata workouts, you need to perform a 20-second exercise and 10-second rest.
A 10-second exercise interval is not enough for your body to fully recover from the intense workout. This is the main reason Tabata workout is ideal for getting you in shape and building endurance.
To give you an idea about how Tabata workouts and protocol format works, we have listed an example below:
- 20 seconds of squat jumps, burpees, sprints, and other forms of high-intensity workouts.
- Rest for 10 seconds
- Repeat your 20-second exercise 8 more times.
The Tabata Workout: All You Need to Know About Tabata Workouts
What to Remember Before Trying Tabata Workouts?
Although performing Tabata workouts is proven to be safe for casual exercisers, we believe that beginners should be aware of a few precautions before starting the workout.
As we mentioned earlier, Tabata workouts are composed of high-intensity exercises you need to perform for 20 seconds with an interval of 10 seconds. If you are asking, Tabata how long will it take you to complete 8 20-second reps with 10-second intervals each? The answer is 4 minutes only. But since it is a high-intensity workout, you may feel as if each 4-minute Tabata training is the hardest and longest minutes of your life.
Originally, Tabata workouts were designed for experienced exercisers because of their high-intensity level. But today, newcomers can also try Tabata workouts. But they are advised to start with lighter interval training before they work with higher workout intensity.
With that, we highly recommend you to try 20 seconds of low-impact exercises like knee lifts, step touches, marches, or simpler exercises like walking. You can also have a 10-second recovery interval for each exercise.
Tabata Workouts Frequency and Recovery
We mentioned that Tabata workouts are a great addition to spice up your workout sessions. Beyond that, it is also the perfect and quickest way to burn more calories. Considering the short workout intervals, your body will really feel the exercise intensity.
If you are a beginner, we highly recommend you to try integrating Tabata workouts into your usual routine at least once a week. You can check how your body will adjust to these changes through this. On the other hand, if you feel too much tiredness or difficulty breathing, we advise you to take a few more breaks or extend your recovery interval.
Remember to listen and understand how your body responds to Tabata workouts or other high-intensity training. If you feel discomfort or pain, we recommend taking a few-hour break or continuing the session the next day.
High-intensity workouts, such as Tabata, will require your body to move, which could be tiring for beginners. But the result of this workout is rewarding.
Tabata Workouts: Where to Start?
Now that you know what Tabata workout is and how it works, you may probably think about where to start. Well, as a beginner, we understand that you are quite confused with this high-intensity workout program. With the number of programs that offer Tabata workouts, you can easily get overwhelmed.
Luckily, we have found a reliable and trusted program offering beginner-friendly Tabata workouts. If you are looking for Tabata online, we highly recommend you to visit https://redlightfit.com. On this website, you will discover different Tabata at-home workout.
Redlightfit.com offers beginner-friendly Tabata workouts are designed to help casual exercisers to burn fat and build muscles in the fastest time possible. It follows the usual Tabata protocol format, which is 20 seconds exercise and 10 seconds recovery interval.
This website will guide you through your 8-week journey of Tabata workouts that will make you dripping sweat. These heart-pumping workouts are scientifically proven to be safe and effective for individuals as long as you follow the correct format.
What Made Redlightfit.com Different?
There are numerous programs and products that claim to help you shed off some weights and build lean and strong muscles. But, not all of them are as effective as what you can find on redlightfit.com
Redlightfit.com is one of the products you can find on the internet today. This Tabata workout plan deals with guiding newbies in performing Tabata workouts effectively. With the number of available programs, you may ask yourself what made redlightfit.com different from the other products.
Worry no more because we list down the things that made this product stand out from the crowd.
Offers an 8-Week Calendar
In an 8-week calendar, you will find your tracking sheet and professionally-written coaching instructions. Through your 8 weeks of Tabata online training, you will sweat a lot and notice a significant improvement to your body physique. Aside from getting stronger muscles, you will also enjoy a leaner body.
The calendar will help you to keep track of your improvements. During the first sessions, you will focus on Cardio Core, Upper, Lower, and Total Tabata. After completing these phases, you will move on to SUPED-UP and DOUBLES.
We highly recommend you print your 8-week calendar so that you can add some motivational stickers to encourage you to continue grinding. Remember, each exercise will only take you 20 seconds every day. Very easy, right?
Full Workout Videos
In your 8 weeks of Tabata training, you need to perform 8 workouts. You will not have any problem performing each workout as redlightfit.com offers full workout tutorials. Each video consists of warm-up and cool-down parts.
The good thing about the Tabata workouts you will find here is that they are designed for all workout enthusiasts. Beyond that, each session can be performed in your room or anywhere you find comfortable.
Tracking Sheets
Redlightfit.com offers a Tabata training program that aims to help you see significant progress in your body. Another reason that made this product more popular and effective than others is because of its tracking sheet.
Remember, a Tabata training program is designed for progression. Thus, you can use the available tracking sheets to monitor your weights and improvements. This tracking sheet will help you to watch your improvements closely. It will also keep you motivated to continue what you are doing.
We are one of the proofs that the Tabata workouts offered by redlightfit.com are effective and safe to perform even in the comfort of your home. Whether you are a beginner or an experienced workout enthusiast, you will surely enjoy the Tabata workout plan you can get from this program.
With Tabata workouts, you don’t need to spend 2 hours in the gym because you can achieve your dream body in just 4 minutes per day. In addition, the workout plan you can find on redlightfit.com is made for beginners.
The important thing to remember: After completing your 8-week Tabata workout training, the results will vary from person to person, depending on your diet, lifestyle, and physical condition. It would be best to consult a professional to assess your condition to determine if you are qualified to perform high-intensity workouts, like Tabata training. This will also prevent you from acquiring potential body injuries.
