Tabata workouts are high-intensity interval training sessions that last for four minutes. The number of repeats depends on what your goals are, but the main idea is to push yourself as hard as you can for 20 seconds and then rest 10 seconds. You repeat this eight times. Tabata workouts were developed by Dr. Izumi Tabata in Japan back in the 1990s and have gained popularity with people looking to get fit quickly! The idea of the four-minute workout was to push yourself as hard and fast as you can for 20 seconds, then rest or slow down drastically for … Continue reading The Tabata Workout: All You Need to Know About Tabata Workouts