For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may or may not know, cardio has been dubbed as the number one health improvement tool, while weight lifting is claimed to be more oriented towards visual and functional development. And though both have actual benefits for the body and all of its processes, one question remains – Can cardio actually help you build muscle? To answer this, allow us to dive a bit deeper. What Is Cardio? Generally, cardio is any low-intensity activity that is … Continue reading Can Cardio Exercises Build Muscle?