High Protein Vegetarian Grains | Video

Here is vegetarian recipes healthy complete protein source for vegetarians:

Ingredients

1 cup lentils
1 cup rice
2 tomatoes
1 carrot
Feta cheese to taste

Step 1
Bring water to a high boil and boil the lentils for 20 minutes.

After that, drain the water and briefly rinse under cold water.

Step 2
Cut the tomatoes in pieces and blend them up, together with some salt and pepper.

Step 3
Peel & Cut the carrot in circles or half circles.

Step 4
In a pot, pour some olive oil, bring it to heat, stir the rice in it and add the carrots.

Step 4
Add the lentils, cover with water, then add the tomato blend, stir & boil for 30 minutes on medium high heat.

Serve & enjoy!