There are a couple of variables to take care of when you are developing your training plan to optimal efficiency and looks. Two of the most essential ones seem strength and volume, nevertheless, those simply represent the stimulus. After the stimulus comes the healing stage and this is precisely when training frequency needs to be properly dosed, in order to open windows for optimal healing. If you do not do so, you are running the risk of the health of your tendons, ligaments and joints, so if you wish to bring physical fitness into your older years, do think about changing your training frequency. Now, there … Continue reading What Is The Optimal Training Frequency | Video