Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein. Is Protein The Most Important Nutrient? The word “Protein” comes from the Greek word “Protos” meaning “first/primary” and that in and of itself should speak about the importance of protein. Even more so, if you look into biology, most of the body was made out of protein, including muscle tissue, enzymes, … Continue reading Is Protein The Most Important Nutrient?