Some keto diet foods, including cheese, butter, avocado, eggs, oil, almonds, blueberries, and coconut oil with dish book entitled keto diet. Finding yourself confused by the relatively endless promotion of weight-loss techniques and diet plans? In this series, we take a look at some popular diet plans– and examine the research behind them. What is it? The keto or “keto” diet is a low-carbohydrate, fat-rich consuming strategy that has actually been used for centuries to deal with specific medical conditions. In the 19th century, the keto diet was commonly used to assist manage diabetes. In 1920 it was introduced as … Continue reading How Many Carbs To Stay In Keto?