Well really, there’s just one rule. That is: look for nutrients! By extension, this likewise suggests you’re much better off avoiding those sugary carbohydrates and processed foods like chips, crisps, cake, chocolate bars, pasta and rice. These foods all increase your blood sugar and lower insulin sensitivity, consequently increasing your danger of diabetes (which you’re at increasing threat of as you age anyway!). These foods increase your caloric consumption without using any nutrients that would be able to benefit your skin, hair, nails or teeth. Why consume them? Rather, look for fruits, vegetables, salads, meats, berries, fish, nuts and all … Continue reading Do You Want To Look and Feel Younger? You Need This Amazing Diet