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Lemon Chicken, Roasted Broccoli & Quinoa
MyNetDiary

Lemon Chicken, Roasted Broccoli & Quinoa

This Mediterranean-inspired sheet pan chicken dish has a side of quinoa to boost the protein.
442 cals/
meal
This Mediterranean-inspired sheet pan chicken dish has a side of quinoa to boost the protein.
...
Lemon Chicken 1 serving
8 min prep, 30 min cooking 		145 cals
...
Quinoa cooked 3/4 cup
 170 cals
...
Perfect Oven Roasted Broccoli 1 serving
2 min prep, 20 min cooking 		88 cals
...
Olive oil 1 tsp
 40 cals
Lemon Chicken
MyNetDiary

Lemon Chicken

  • 8 min Prep
  • 30 min Cooking
  • 4 serving Total
  • 539g Weight

5 ingredients

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4 sprays, about 1/3 second each spray Vegetable cooking spray oil
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16 oz Chicken breast boneless skinless raw
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1 fruit (2-1/8" dia) Lemon raw
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1 tsp Lemon pepper seasoning
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1 tbsp Honey

8 steps

  • Preheat oven to 375F.
  • Spray sheet pan with cooking spray.
  • Place chicken breasts on sheet pan.
  • Cut lemon in half. Squeeze the juice from 1/2 lemon.
  • Mix the juice with lemon pepper spice and honey.
  • Cut the other lemon half into slices.
  • Brush the lemon mixture on both sides of the chicken and place the lemon slices on top.
  • Bake uncovered for about 30 minutes or until internal temperature reaches 165F.

Tip:
Garnished with fresh basil in recipe photo.

Perfect Oven Roasted Broccoli
MyNetDiary

Perfect Oven Roasted Broccoli

Crisp and browned broccoli florets are the perfect side to most meals.
  • 2 min Prep
  • 20 min Cooking
  • 4 serving Total
  • 280g Weight
Crisp and browned broccoli florets are the perfect side to most meals.

3 ingredients

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14 oz Broccoli florets raw
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2 tablespoon Olive oil
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0.25 tsp Pepper black

4 steps

  • Preheat the oven to 400F.
  • Place broccoli florets on a large baking sheet. Drizzle the broccoli with olive oil. Toss with a large flat spatula (or use your hands) to coat the broccoli with the oil.
  • Season the broccoli with ground black pepper.
  • Bake for about 15-20 minutes or until broccoli is tender and slightly browned.

Tips:
Add salt to taste, about 1/4 - 1/2 tsp, before baking (just remember to log the salt if you track sodium).

Add fresh minced garlic, garlic powder, or red pepper flakes before baking for tasty variations.

Use a bag of pre-cut, pre-washed broccoli florets for convenience.

14 oz of broccoli is about 5 1/2 cups of florets.

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